Peace of mind: Have you ever experienced that while you are lying on your bed and trying to sleep but on the spot, different thoughts will blow on you and prevent you from sleeping?
have you ever had different thoughts which will come to you during the day and will disturb your mind
law of attraction:
The law of attraction says that you will receive the thing which you constantly think about it. if your mind is full of confusion and creates irregular thoughts then you will get the same in your life, even your dreams are the reflections of your thoughts and concerns.
The disappearance of introverted thoughts
Unfortunately, in our modern society, materialism and selfishness have become very common. Many people think about these issues (materialism) and the attitude, thought and mentality of others are very important to them. Our understanding of this flow of thought has been forgotten. This causes the person to be mostly fictitious; in fact, they are just “monogamous congregations”.
It is estimated that 75 percent of the American population is extrovert. Most US television programs are made on the basis of self-esteem and self-righteousness, and they are afraid of thinking and seeking to find answers to their questions, which in turn undermines introverts.
Carl Jung says that extraversion is a kind of personal behavior that often focuses on external affairs (external world), and introversion is a kind of personal behavior that moves on the basis of spiritual and inner matters and focuses on individual mental activity.
Peace of mind
Strengthening ambiguous thoughts
If we allow the dominant intellectual flow (materialism and selfishness) to affect our thinking and understanding, we actually shape our minds with irrational thoughts based on a number of ambiguous ideas, preliminaries, and vagueness. That is why after watching news from foreign media you will never feel good. Because these programs are designed to scare you from insecurity to lessen your vibrations and fluctuations in your mind.
If you do not like news apps, but you follow other apps, you’ve noticed that TV ads are as bad as the news. Because these propagate extroversion, as the prevailing intellectual currents of society try to inspire this thinking. For example, the adverts are used by handsome actors, and then you think of yourself: “If I buy this product I will be beautiful too?, I will find a large group of beautiful friends?”
The attempt of this kind of propaganda is to tell you (in your own factual form) not good enough and engage your mind to find differences that really do not exist.
Time is gold/ Peace of mind
It is true that “time is gold”, but we should not just use the time to make money, think about material issues, and do not pay attention to spiritual issues. For example, we should not bring excuses of the shortage of time for exploring and communicating with nature.
Often times, our minds become lightweight and irrational, and therefore often confused. On the one hand, the media and newspapers incorporate thinking in your mind, and on the other hand, it completely disagrees with you. Consequently, having a quiet mind turns to you like a dream, and these thoughts (due to the law of attraction) reinforce your internal chaos.
social anxiety/ Peace of mind
Sometimes social anxiety disorder is overwhelming because of having a mind. In this case, the person thinks that others will always judge him. If you are one of these people, be sure that when someone judges another, it’s a mistake. In fact, he is commenting on a subject that is considered to be its weak point and difficult to deal with. In other words, he tries to get away from him and draw attention to you. This is his problem and not your problem. The best thing you can do to make things happen is to act exactly like a mirror. Deflect all the wrong intellectual patterns of others and reflect on their own. By doing so, you can get rid of the insecurities that others are sending to you and have a quiet mind.
How To Have A Peaceful Mind In 13 Simple Steps – Natural Health Channel
1. Delete the abusive sounds of your mind
The best thing to do is to remove unwanted sounds. What matters to your mind? Most of them are financial and economic issues. Maybe now it’s time to change your job and follow what you really love. The best thing you can do to understand this is to ask yourself: “If I did not care about financial matters at all, what would I do?” Well, apart from having fun and doing the trip, you finally chose what you really wanted. Now find the ways you can do it. Even if you hate your current job by doing so, it’s okay; keep going. In the worst case, it’s time to spend some time on something you really loved, and the rest of it does not hit your mind.
2. Try not to waste much of your time watching tv
TV is the largest tool for controlling the mind. When you watch TV, your mindset is very much affected by life.
What do you think of your self; like, what you should wear, what to eat, and … all are guided by the media stream. Therefore, your mind engages, judges, and ultimately contradicts, and can not understand what is real and what is not. If you continue to watch television programs, your reality changes and your thoughts get disturbed and you will not even cant have sleep at night. These patterns of thought inspired by you will come to you in your sleep, and your mind calmly throws you. But when you’re able to control your thoughts, your dreams will not be uneasy.
3. Concentrate on the mind and do meditation
The biggest excuse for people to escape the focus of the mind is the lack of time. But according to a survey by the Bureau of Statistical Studies, “watching television is the most expensive activity of people over the age of 15 (2.8 hours per day), which is about half their time. While social relationships like visiting friends, relatives or acquaintances or holding social events are in the second category, they fill only 45 minutes of their leisure time.
This shows that TV shows have a greater impact on people’s spirits than their friends and neighbors. Plus, if you plan well, you can leave enough time to concentrate on the mind.
There are various ways to focus on the mind that you need to try as much as you can and find the best way to remove the vague voices of your mind. In this case, when you get inside, you can have a good one for yourself.
An appropriate method for calming the mind is a special method called “Focusing the mind with an open eye”. In this kind of mental concentration, you should place two objects at a distance of 6 ft (approximately 180 cm) from each other. When you focus on these objects, you can not think of another problem. Do this exercise for 15 minutes. Many people surrender very soon.
4. Fight with your own ego/ Peace of mind
Many people don’t know who they are in their whole life, while they are always trying to meet society’s expectations. Again, the dominant society boosts these irrational ideas. Ultimately, we all have a spiritual presence as human beings, and our bodies are just an apparent crust for our soul. When we think about this fact, we will see how we are all connected.
A great way to fight with self is to empathize on our sympathy with thinking about others’ feelings.
Through empathy, you can understand how our self-esteem prevents our one-to-one and makes us separate. For example, some people are indifferent to the problems of the Third World’s people, such as famine and hunger. They might think to themselves: “If this problem is not for me, then it’s not about me.” What if they were starving themselves? Did not they like others to pay attention to them? Or would they prefer people to disregard themselves? The truth is that “the people of Adam are members of one another, Therefore, to have a calm mind, try to strengthen empathy in yourself.
5. Love your body/ Peace of mind
If your diet is full of caffeine and sugar, it also affects your mind. It has been proven that fluoride-containing water causes calcification of the pineal gland (third eye). Over-consumption of alcohol also sends you any illness that comes to your mind. Then drag away the alcoholic beverages to reduce your mental conflicts.
Take care of your food and drink, as they all affect the vibrating system of your body, and thus affect your thinking and the things you think.
Most importantly, you should listen to your body. If you have a stomach ache, eat alkaline foods instead of foods that are anti-acid gastric. Snore on the holiday whenever you feel tired. It does not matter what time of day. Your body will alert you whenever it comes out, so listen to it.
6. exercise/ Peace of mind
According to the famous “healthy intellect in a healthy body”. So if you reinforce yourself physically, the result of these exercises will show yourself in the power of thinking and having a quiet mind.
7. Take time off/ Peace of mind
Do not think about time on holidays or on your vacation days. Time makes even the holidays in the “weekly” structure imprisoned. So do not look at your mobile phone and do not watch TV (because the TV shows are scheduled according to a special schedule) and on holiday just do something that’s the same day.
Next time on your holiday, hear to your body and go to bed the same hour as you always sleep. If you feel you should snore at 3 o’clock, be sure to do it. Stay asleep as long as you can, and whenever your body tells you to sleep. You will find that it is much easier and sooner to sleep.
8. Have fun/ Peace of mind
Do things right now that you really like. Let your mind be engaged in entertainment rather than thinking about things that are not really under your control. You’ll soon realize that when you do things that are really enjoyable to you, the pattern of your thoughts changes.
9. Do not try to control everything/ Peace of mind
Many people think that they must control everything in their lives to make them feel comfortable. These people think that if they do not dominate their living conditions, they can not control themselves, which, of course, is not true. Because of this, they can not stop themselves and stop the constant control of the situation. There are life-related events that are beyond our control. All you have to do is to be responsible for your behavior. If you try to control others, there are a lot of other things that you need to worry about, which will make your calm mind more engaging.
10. Write a diary of your dreams/ Peace of mind
One of the things you can do to prevent a flood of thoughts is the daily writing of your dreams. When you write them, it’s easy to imagine, and other thoughts and parasites do not occupy your mind.
11. Live in the moment/ Peace of mind
Always part of the mind, involved in the past or future. If you live in the moment, you can get rid of those things that are not under your control. To do this, do not forget to forget about the past or leave the future. It’s enough to know that the past can not be changed and the future has not yet come. So why you have to waste your time?
12. Stay in touch with nature/Peace of mind
Have a little time for nature and get in touch with it. You can stroll in a full-bodied, seashore or any other place that calms inside you and drowns in the beauties of nature. When you are in nature, try not to think of “everyday life” and just focus on the beauty of it. The whole thing is to listen to the sound of the wind or the cool sound of water. The sounds of animals and birds are also beautiful.
Conclusion /Peace of mind
A turbulent mind represents inconsistencies within the individual. This imbalance can be corrected, provided that the individual decides. If your body needs rest, your mind is the same. When your mind is constantly engaged and involved with events, it resists sleep and rest, even if your body is tired. That’s why you should listen to your body.
When you throw out the vague voices of your mind, you can at least be able to use your mind in the positive direction without controlling everything and everyone. By doing this, you will become more intelligent and more comfortable in your dream program, and you’ll find yourself relaxing again.